Review time…body fortress protein shots

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The protein myth – how much protein do you really need?

Pioneering scientists, such as Dr. Peter Lemon PhD, have proved what successful gym users have known for years – building a great physique requires a diet rich in high quality protein! Increased protein intake also prevents muscle loss during dieting and is vital for any man or woman looking to add muscle or simply tone [...]

Bcaas ? Filling in the Protein Gaps With Amino Acid Supplementation

Normal 0 In bodybuilding circles, the term “Amino acids” is often thrown around casually. Most bodybuilders know it has to do with protein. And some know if from that green syrup you can sip after workouts. But what are they, and how are they the building blocks for everything muscle? Amino acids are [...]

Hemp Protein – Can This Whole-Food Protein Source Match Or Exceed The “Star-Power” of Whey?

When you hear the word “hemp,” generally the last thing that comes to mind is protein and bodybuilding. Without going into detail on the other “psychoactive” strains of hemp, it’s time you learned more about what hemp can do for you from a nutritional point of view. I know I was very surprised to learn [...]

Vegan Soy Free Protein Shake

CLICK READ MORE: This is how I make my Soy Free Vegan Protein Shake. I drink this after I work out or for breakfast on days I don’t work out. You could add a banana – that makes it a little thicker. If you want it lighter and fluffy, add a few ice cubes AFTER [...]

Protein Powder FAQ

More Protein Powder questions please visit : ProteinPowderFAQ.com Good protein powders?does anyone no of a decent tasting protein powder i hold tried musashi muscle bulk vanilla and it tasted terrible within all forms. ? Optimum Nutrition is a fully clad brand of whey. Rocky Road is my personal favourite flavour.Feel free to join us as [...]

3 Crucial Times to Take Whey Protein

  Whey protein is the king of all workout supplements. It is derived from milk during the process of making cheese. This protein digests very quickly and has a high bioavailability. Bioavailability is just a fancy name for your bodies ability to absorb and utilize a substance. Whey protein is used to stop muscle breakdown [...]

Using Protein Powders and Protein Shakes for Weight Loss and Exercise

A study published from the Journal of the American Dietetic Association found that overweight premenopausal woman who ate low carbohydrate/high protein diets lost more bodyweight than a group eating high carbohydrate/low fat diets.  Another study published in the ADA Journal divided three groups of post menopausal woman that were overweight.  Group one reduced 400 calories [...]

Lose Weight, Burn Fat With Whey Protein

There are many ways to lose weight and burn fat: increase exercise and decrease food consumption is the most obvious and safest answer. However, with the popularity of the Atkins diet (a high protein, high fat, low carbohydrate diet), many people claim they can lose weight by increasing their protein consumption. My guideline [...]

Pre and Post Workout Protein. your Questions Answered

Each week I address a different component regarding fitness programs. And I recently asked my clients to start completing a food log. The purpose of the food log is to make you aware of your eating habits including portion sizes, eating times, calories ingested, and what types of foods you actually ingest regularly. After analyzing [...]

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