Feng Shui – Preparation For Christmas

In now time flat the Christmas season will be upon us. Christmas means friends and family visiting from far and wide. What do the principles and practices of Feng Shui teach us in the preparation or our homes and offices for this most festive time of year? To some families the Christmas season means a [...]

These Seven Steps Could Be The Secret To Fat Loss

Everyone seems to think that there are something like 50,000 steps to take to lose weight. Well, actually, not even close. Yes, it may seem like there are many mandatory steps to take to lose weight, but that’s only if you’re doing things the hard way, using the least efficient and least effective principles to [...]

Is Having Too Few or Too Many Massages With Hot Stones Possible?

The average human in the West eats about 86,500 meals in his lifetime. That is a lot of cold cereal, pizzas, and TV dinners! Of course, there are those times that we skip breakfast when we are in a hurry, or brush off lunch because we have deadlines to meet. While many health experts agree [...]

Storms

It is one thing to have a limited political goal and to fight decisively for it; it is quite another to apply military force incrementally, hoping to find a political solution somewhere along the way. A president entering these situations must ask whether decisive force is possible and is likely to be effective and must [...]

Adidas-Reebok Merger

OVERVIEW   Footwear is no longer viewed as a commodity that just offers protection for feet. What was hitherto considered a ‘Want’ is today a basic ‘Need’. Today, the footwear trade is a vast and dynamic operation involving huge economies of scale. The low-cost countries are gaining foothold in international markets leading developed countries to [...]

Last Minute Weight Loss

Do a quick strength workout before hitting the beach. Do moves that tax your whole body.  But increase your reps and speed up your pace to force blood into your muscles. Decrease the weight so that you can do sets of 15 reps.   The more blood you have in your muscles, the more toned you’ll [...]

The Top 5 Most Unconventional Things I’ve Ever Done to Lose Fat, Build Muscle or Gain Strength

I like to do things completely different from what most people do. If conventional wisdom says “train each bodypart once a week for best results,” I immediately start thinking “I wonder what’ll happen if I train each body part EVERY SINGLE DAY?” And let me tell you, this mindset has allowed me to discover [...]

Bret Dudl,Bret G Dudl

Ever since the first modern Olympic games were held in 1896, athletes have worked hard to ‘go for the gold.’ Baron Pierre de Coubertin brought the ancient Greek Olympiad back to life to recreate the ideals of physical, mental and spiritual excellence demonstrated by the competitors there. This year, the athletes at the Winter Olympics [...]

5 Ways To Stay Motivated

Do you remember the day you first joined your gym? Wasn’t it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we’ve all kept that promise to ourselves. But try as we might, it seems that [...]

How I Gained 25 Pounds in One Week

It started as a challenge to myself. If I took all the knowledge I had about weight gain and put it to work all at once, how much weight could I add to myself in one week? What would my upper limit be? I had some vacation time coming up where I could do nothing [...]