10 Ways to Improve Your Workout Results Immediately
July 17, 2010 by Workout Foods
Filed under Healthy post workout meals
10 Ways To Improve Your Workout Results Immediately 1. Do a foam rolling routine to maintain your soft tissue. This will help you work through your full range of motion to gain maximum strength. 2. Take a post workout drink of 1/3 protein/carbohydrate ratio within 20 minutes after your workout. 3. Be [...]
Fat Burning Diets And Workouts Burn Fat From The Inside Out
July 12, 2010 by Workout Foods
Filed under Healthy post workout meals
I’ll just some extra sets or some more Intervals next time I workout. The age old fix I can eat what I want I’ll just do some extra work in the gym to make up for it. I hate to be the bearer of bad news but it doesn’t work that way. I write articles, [...]
Fat Burning Diets And Workouts Burn Fat From The Inside Out
July 12, 2010 by Workout Foods
Filed under Healthy post workout meals
I’ll just some extra sets or some more Intervals next time I workout. The age old fix I can eat what I want I’ll just do some extra work in the gym to make up for it. I hate to be the bearer of bad news but it doesn’t work that way. I write articles, [...]
Difference Between Male and Female Post Workout Nutrition
July 9, 2010 by Workout Foods
Filed under Healthy post workout meals
Copyright (c) 2008 Jimmy Smith This doesn’t really get discussed much and everyone pretty much assumes it is the same, it isn’t and there’s one big difference that most people don’t account for. The psychology difference between men and women is the single biggest determing factor in their post workout nutrition. Here’s an example [...]
Protein And Muscle Gains
July 2, 2010 by Workout Foods
Filed under Healthy post workout meals
Meat Proteins: As far as meat protein sources are concerned, red meat is good because it raises testosterone levels. Fish is also good because it contains good fatty acids such as Omega 3 and 6 and has higher nitrogen utilization than other meats. Whey Protein: Whey is a milk derived soluble protein that is digested [...]
Smart Post Workout Nutrition Delivers Results
July 2, 2010 by Workout Foods
Filed under Healthy post workout meals
Do you want to put your workout results on steroids? Then take a close look at your post workout nutrition. By doing so, your fitness performance will soar. What you consistently ingest into your body immediately following your workouts will significantly impact your fitness performance. Most weekend fitness warriors don’t pay much attention to what [...]
The Religion of Post Workout Nutrition Part 1
June 19, 2010 by Workout Foods
Filed under Healthy post workout meals
Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science-it’s become their religion, or perhaps just a place to focus their OCD-like tendencies. Regardless, people have taken the topic of pre- and post-workout nutrition to a level that is not justified by [...]
Tips For Post-Workout Recovery
June 12, 2010 by Workout Foods
Filed under Healthy post workout meals
After a trip to the gym most of us get on with our day and hope that we have pushed ourselves just the right amount. Too much, and we will end up feeling sore the next day, too little and the hour and a half might end up having been wasted. Assuming that we have [...]
Sculpt a Better Body with Proper Post-Workout Nutrition
June 9, 2010 by Workout Foods
Filed under Healthy post workout meals
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions [...]
Post Workout Nutrition: Secrets to a Hard, Lean Body
June 8, 2010 by Workout Foods
Filed under Healthy post workout meals
 As youâ??ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when youâ??re finished with an intense workout, youâ??re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These [...]