Pre and Post Workout: What To Eat Before Workout and After Wokrout
July 27, 2010 by Workout Foods
Filed under Post workout nutrition timing
Fitness experts say that one must follow a healthy pre and post workout diet to stay in good shape
If working out is important, your diet is doubly so. What most fitness buffs don’t realize that their meal timings and the amount they eat – after a workout can make a difference! Experts say timings are crucial. According to a recent study by University of Michigan, the fitness conscious tend to opt for food low in carbohydrates, but fitness experts say this is insufficient.
Sports nutritionist Shiny Chandran points out that one’s workout diet is essential for optimum healthy. “A pre-and-post workout diet must compromise enough nutrition to keep the person going during and after the exercise regime. A pre-work out snack ensures that one can get maximum benefit from the workout and reduces the chances of low blood sugar. Munching a few nuts or one banana is sufficient” she says.
She points out that the post workout diet must concentrate on energizing food items. “It helps in refueling muscles and liver glycogen stores. It replaces the fluid and electrolytes lost though sweat.
Carbohydrates along with fluids are the most important nutrients for refueling. A high glycemic index carb like fruit juice or a soft drink, bread with jam, helps in refueling much faster. Combining protein with carbs ca assist in repairing muscle tear and also build new muscle proteins. Which is why porridge, soymilk, wheat products are excellent for a post workout meal” Shiny adds.
According to most diet experts, many fitness freaks despite following a diet sometimes give in to craving for fried or junk food items such as pizza, potato chips and so on. Also delaying eating after a long workout could be detrimental to health, since the muscles need food urgently to restore energy levels. Diet and fitness expert Vesna Jacob says about bingeing on unhealthy snacks after a workout: After burning about 200 to 500 calories. Some people feel that it is all right to have fried items. But they fail to understand that they are undoing the whole workout. The timings of the diet after workout will depend on the kind of goal they are aiming at. Nevertheless they must consume food or fluid within 30-45 minutes.
Now listen very carefully:
On the next page you will find secret information about how you can maximize the effects of working out. Working out without taking precaution as to what you eat before and after can have minimal effect on your body and sometimes can harm your body. Click to know the perfect diet plan for a person to follow if he is working out.
